![]() The Reverse Crunch has different variations that you can try, and even combine to create an Abdominal workout! Check out some Reverse Crunch variations below. As a result, the Reverse Crunch is a great alternative to resolve tension in the neck and still engage the Abdominals. The Reverse Crunch is useful because it places less stress and strain on the head and then neck than the conventional crunch. Other muscles worked during the Reverse Crunch include the Internal oblique & external oblique and the Transverse Abdominus and the Iliopsoas. The primary Reverse Crunch Muscle Worked is the Rectus Abdominus. Additional benefits of the Reverse Crunch include that it is a bodyweight movement, it can be used in a HITT workout and it is an effective exercise to work each layer of the Abdominals. The primary benefit of the Reverse Crunch is that it targets the entire length of the Rectus Abdominus. Keep the palms of the hand flat on the floor You have now learned how to perform the Reverse Crunch! Repeat the movement for the required amount of reps and sets. ![]() Go back to the original position but do not let your feet touch the floor. Step 3: Bring your knees towards the chest and lift your hips off the floor. ![]() The more you bend the knees, the easier the exercise will be. This means that the knees are bent at a 90-degree angle and the shins are parallel to the floor. Step 2: Raise your legs so they come into a tabletop position. Your arms will be resting on the ground on either side of the body. Step 1: Lie down on the ground with your feet extended in front of you. To learn how to do a Reverse Crunch, follow these simple steps. The Reverse Crunch is an easy abdominal exercise to perform that requires no equipment. The Reverse Crunch is a great challenge for those who can complete the conventional crunch and will give your core an amazing workout! How to Do a Reverse Crunch ![]() The Reverse Crunch is an abdominal exercise that is the opposite of the conventional crunch! In the Reverse Crunch, your torso will remain on the floor and your feet will be elevated. ![]()
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